Getting up early in the morning does help to be physically and mentally healthy. It gives us a great opportunity to start our day with fresh vibes. But it’s a matter of sorrow that most of us are worse at getting up early. There are several ways we can get up early in the morning and start our daily lives fresh, active, and productive. Here are the 10 best ways we can get up early in the morning :
1. Don’t rely on your alarm. Repair your biological clock.
Â
 If you are facing hurdles getting up early in the morning and relying on your alarms, you are most probably in a trap. Because most of us who cannot get up early in the morning are used to using alarms, they cannot give the expected result. We need to use alarms wisely. But relying solely on the alarm clock to wake up can sometimes disrupt our natural sleep-wake cycle and lead to grogginess or fatigue. Repairing your biological clock involves reestablishing a healthy sleep routine that aligns with your body’s natural rhythms.
Our biological clock, also known as the circadian rhythm, plays a crucial role in regulating our sleep-wake cycle and can help us wake up early in the morning. Learning to control our biological clock can be more beneficial than anything. It gives us confidence and makes us feel even stronger.
2. Create a consistent routine of going to bed and getting up.
Â
Establishing a consistent sleep schedule is crucial for maintaining a healthy sleep-wake cycle and ensuring that you wake up feeling refreshed each morning. Don’t break the routine, even on the weekends. Thus, you will have better control over your sleep-wake cycle.
3. Maintain a proper sleeping environment.
Â
Maintaining a better sleeping environment is crucial for sound sleep. It includes simple tools like darkness, sound treatment, freshness of air, room temperature, etc. There must be a perfect combination of these to have a sound sleep as well as an early rise.
Â
4. Limit your screen time before going to bed.
Â
Limiting screen time before bed is essential for improving sleep quality and ensuring you can fall asleep more easily. On the other hand, if you use your mobile or computing device with no controls, it will gradually hamper your sleep as well as your health. It may seem more important than sleeping, but remember, nothing is more important than health. Limiting your screen time before going to bed allows you to have a better sleep and an early rise in the morning.
5. Go outside for a while to expose yourself to natural light.
Â
It’s a more natural and interactive way to enjoy the morning’s fresh air. If we do this, a sense of happiness will establish itself in us. Exposing ourselves to natural light, particularly in the morning, can help regulate our circadian rhythm and improve our sleep-wake cycle. It’s an easier and more enjoyable way.
6. Don’t let your mind think you need more sleep.
Â
When you start getting up early, don’t let your mind think that you haven’t gotten enough sleep. Rather, think that your sleep was sufficient and fresh. But don’t force yourself; it’s a gradual process. Once you are practiced enough to stay happy with your sleep, you will notice that you are getting physically healthy just for satisfaction, and your level of happiness will increase.
7. Maintain a daily morning routine.
Â
Maintaining a daily morning routine is a powerful way to start our day on the right foot and set a positive tone for the hours ahead. Set up some daily morning activities to help you not feel bored and quickly energize yourself.
8. Stay active the whole day.
Â
Engage in regular physical activity during the day, but avoid intense exercise close to bedtime. Regular exercise can improve the quality of our sleep and make it easier to wake up early. An active body is more likely to have sound sleep at night and an early rise in the morning.
9. Limit your naps to get better sleep at night.
Â
While short naps can be beneficial, especially if you didn’t get enough sleep the night before, avoid long naps or napping too late in the day, as this can interfere with your ability to fall asleep at night. We must strike a balance between sleeping at night and napping. It increases our productivity. Not having adequate sleep decreases our productivity and makes us physically imbalanced.
10. Punish yourself if you are late in the morning.
If you are late in the morning, punish yourself with a task that is difficult for you or not that enjoyable. For example, do 20 push-ups, cook by yourself instead of buying ready-made foods, or sometimes donate extra money. It will treat your mind as a punishment. Thus, your mind will guide you to get up early and stay away from the punishment.